Water vs. Custard apple — In-Depth Nutrition Comparison
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How are water and custard apple different?
- Custard apple is higher than water in potassium, fiber, and iron.
- Custard apple covers your daily need for potassium, 11% more than water.
- Custard apple has a higher glycemic index (54) than water (0).
Beverages, water, tap, well and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B6 | 0.221mg | 17% | |
| Potassium | 0mg | 382mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0mg | 0.71mg | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 0g | 25.2g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Calories | 0kcal | 101kcal | 5% |
| Magnesium | 1mg | 18mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 3mg | 30mg | 3% |
| Protein | 0g | 1.7g | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Copper | 0.016mg | 2% | |
| Saturated fat | 0.231g | 1% | |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 0g | 22.8g | N/A |
| Zinc | 0.01mg | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
1%
9%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.