Water vs. Custard apple — In-Depth Nutrition Comparison
Compare
How are water and custard apple different?
- Custard apple is higher than water in potassium, fiber, and iron.
- Custard apple covers your daily need for potassium, 11% more than water.
- Custard apple has a higher glycemic index (54) than water (0).
Beverages, water, tap, well and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B6 | 0.221mg | 17% | |
| Potassium | 0mg | 382mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0mg | 0.71mg | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 0g | 25.2g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Calories | 0kcal | 101kcal | 5% |
| Magnesium | 1mg | 18mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 3mg | 30mg | 3% |
| Protein | 0g | 1.7g | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Copper | 0.016mg | 2% | |
| Saturated fat | 0.231g | 1% | |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 0g | 22.8g | N/A |
| Zinc | 0.01mg | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
