Water vs. Cutlet — In-Depth Nutrition Comparison
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How are Water and Cutlet different?
- Cutlet is higher than Water in Iron, Fiber, Zinc, and Phosphorus.
- Cutlet covers your daily need of Iron 21% more than Water.
Beverages, water, tap, well and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
more
Calcium
+633.3%
Contains
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Iron
+∞%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+9900%
Contains
less
Sodium
-98.7%
Contains
more
Calcium
+633.3%
Contains
more
Iron
+∞%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+9900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+49.8%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+1120%
Contains
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Water
+49.8%
Contains
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Protein
+∞%
Contains
more
Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+1120%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.8g |
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| Protein | 0g | 23.29g |
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| Fats | 0g | 1.5g |
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| Carbs | 0g | 7.3g |
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| Calories | 0kcal | 117kcal |
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| Sugar | 0.2g |
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| Fiber | 0g | 4.5g |
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| Calcium | 3mg | 22mg |
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| Iron | 0mg | 1.7mg |
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| Magnesium | 1mg | 3mg |
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| Phosphorus | 0mg | 56mg |
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| Potassium | 0mg | 105mg |
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| Sodium | 5mg | 371mg |
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| Zinc | 0.01mg | 1mg |
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| Copper | 0.016mg |
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| Vitamin E | 18.09mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 1.33mg |
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| Vitamin B3 | 26.29mg |
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| Vitamin B6 | 0.5mg |
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| Folate | 2µg |
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| Saturated Fat | 0.3g |
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| Monounsaturated Fat | 0.2g |
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| Polyunsaturated fat | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
108%
Minerals Daily Need Coverage Score
1%
18%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Water contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.3g)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)