Water vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between water and edible mushroom
- Edible mushroom has more copper, phosphorus, potassium, and iron than water.
- Edible mushroom's daily need coverage for copper is 34% more.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1887.5% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.318mg | 34% |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 0mg | 86mg | 12% |
| Potassium | 0mg | 318mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Protein | 0g | 3.09g | 6% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 17µg | 4% | |
| Choline | 17.3mg | 3% | |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Manganese | 0mg | 0.047mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 0kcal | 22kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 3.26g | 1% |
| Fats | 0g | 0.34g | 1% |
| Net carbs | 0g | 2.26g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +760% |
~equal in
Water
~92.45g
