Water vs. Eggnog — In-Depth Nutrition Comparison
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How are water and eggnog different?
- Eggnog has more phosphorus and calcium than water.
- Daily need coverage for phosphorus for eggnog is 16% higher.
- Water has a lower glycemic index (0) than eggnog (55).
Beverages, water, tap, well and Eggnog are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Phosphorus | 0mg | 109mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Calcium | 3mg | 130mg | 13% |
| Saturated fat | 2.591g | 12% | |
| Protein | 0g | 4.55g | 9% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0g | 4.19g | 6% |
| Vitamin D | 49IU | 6% | |
| Potassium | 0mg | 165mg | 5% |
| Zinc | 0.01mg | 0.46mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 1mg | 19mg | 4% |
| Calories | 0kcal | 88kcal | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Iron | 0mg | 0.2mg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin C | 1.5mg | 2% | |
| Sodium | 5mg | 54mg | 2% |
| Vitamin B3 | 0.105mg | 1% | |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Copper | 0.016mg | 0.013mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +570% |
