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  6. Water vs. Sea bass

Water vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between water and sea bass

  • The amount of phosphorus, iron, magnesium, and potassium in sea bass is higher than in water.
  • Sea bass covers your daily phosphorus needs 36% more than water.

Specific food types used in this comparison are Beverages, water, tap, well and Fish, bass, striped, cooked, dry heat.

Infographic

Water vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +150%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Water Sea bass DV% diff.
Vitamin B12 4.41µg 184%
Selenium 46.8µg 85%
Protein 0g 22.73g 45%
Phosphorus 0mg 254mg 36%
Cholesterol 103mg 34%
Vitamin B6 0.346mg 27%
Vitamin B5 0.865mg 17%
Vitamin B3 2.558mg 16%
Iron 0mg 1.08mg 14%
Magnesium 1mg 51mg 12%
Potassium 0mg 328mg 10%
Vitamin B1 0.115mg 10%
Polyunsaturated fat 1.005g 7%
Calories 0kcal 124kcal 6%
Fats 0g 2.99g 5%
Zinc 0.01mg 0.51mg 5%
Sodium 5mg 88mg 4%
Vitamin A 31µg 3%
Vitamin B2 0.037mg 3%
Copper 0.016mg 0.04mg 3%
Folate 10µg 3%
Saturated fat 0.65g 3%
Calcium 3mg 19mg 2%
Monounsaturated fat 0.846g 2%
Manganese 0mg 0.019mg 1%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more WaterWater +36.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +820%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.