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  6. Water vs. Bass

Water vs. Bass — In-Depth Nutrition Comparison

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Significant differences between Water and Bass

  • The amount of Phosphorus, Iron, Magnesium, and Potassium in Bass is higher than in Water.
  • Bass covers your daily Phosphorus needs 36% more than Water.

Specific food types used in this comparison are Beverages, water, tap, well and Fish, bass, striped, cooked, dry heat.

Infographic

Water vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Bass
Bass
Contains less Sodium -94.3%
Contains more Calcium +533.3%
Contains more Iron +∞%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +5000%
Contains more Copper +150%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains less Sodium -94.3%
Contains more Calcium +533.3%
Contains more Iron +∞%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +5000%
Contains more Copper +150%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Bass
Bass
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
3
Bass
Bass
Contains more Water +36.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +820%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Water +36.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Bass Opinion
Protein 0g 22.73g Bass
Fats 0g 2.99g Bass
Calories 0kcal 124kcal Bass
Calcium 3mg 19mg Bass
Iron 0mg 1.08mg Bass
Magnesium 1mg 51mg Bass
Phosphorus 0mg 254mg Bass
Potassium 0mg 328mg Bass
Sodium 5mg 88mg Water
Zinc 0.01mg 0.51mg Bass
Copper 0.016mg 0.04mg Bass
Manganese 0mg 0.019mg Bass
Selenium 46.8µg Bass
Vitamin A 104IU Bass
Vitamin A RAE 31µg Bass
Vitamin B1 0.115mg Bass
Vitamin B2 0.037mg Bass
Vitamin B3 2.558mg Bass
Vitamin B5 0.865mg Bass
Vitamin B6 0.346mg Bass
Folate 10µg Bass
Vitamin B12 4.41µg Bass
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 103mg Water
Saturated Fat 0.65g Water
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g Bass
Polyunsaturated fat 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
65%
Bass
Minerals Daily Need Coverage Score
1%
Water
52%
Bass

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.65g)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.