Water vs. Caviar — In-Depth Nutrition Comparison
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The main differences between water and caviar
- Water contains less iron, magnesium, phosphorus, calcium, copper, zinc, and potassium than caviar.
- Daily need coverage for iron for caviar is 149% higher.
- Water is lower in sodium.
Food types used in this article are Beverages, water, tap, well and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +29900% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0mg | 11.88mg | 149% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 1mg | 300mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 5mg | 1500mg | 65% |
| Phosphorus | 0mg | 356mg | 51% |
| Polyunsaturated fat | 7.405g | 49% | |
| Protein | 0g | 24.6g | 49% |
| Vitamin B2 | 0.62mg | 48% | |
| Vitamin A | 271µg | 30% | |
| Fats | 0g | 17.9g | 28% |
| Calcium | 3mg | 275mg | 27% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 4.06g | 18% | |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Calories | 0kcal | 264kcal | 13% |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Copper | 0.016mg | 0.11mg | 10% |
| Zinc | 0.01mg | 0.95mg | 9% |
| Potassium | 0mg | 181mg | 5% |
| Manganese | 0mg | 0.05mg | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +110.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5900% |
