Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Water
  5. Compare
  6. Water vs. Fish soup

Water vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the main differences between water and fish soup?

  • Water has less phosphorus than fish soup.
  • Water contains less sodium.

We used Beverages, water, tap, well and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Water vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +262.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Water Fish soup DV% diff.
Vitamin B12 0.69µg 29%
Phosphorus 0mg 56mg 8%
Vitamin B3 1.186mg 7%
Vitamin B5 0.329mg 7%
Sodium 5mg 156mg 7%
Vitamin B2 0.076mg 6%
Copper 0.016mg 0.058mg 5%
Protein 0g 2.26g 5%
Potassium 0mg 144mg 4%
Vitamin B1 0.033mg 3%
Vitamin B6 0.037mg 3%
Selenium 1µg 2%
Manganese 0mg 0.052mg 2%
Folate 2µg 1%
Choline 7mg 1%
Saturated fat 0.203g 1%
Monounsaturated fat 0.236g 1%
Polyunsaturated fat 0.138g 1%
Calories 0kcal 16kcal 1%
Vitamin E 0.17mg 1%
Magnesium 1mg 7mg 1%
Fats 0g 0.81g 1%
Vitamin C 0.1mg 0%
Cholesterol 1mg 0%
Calcium 3mg 3mg 0%
Iron 0mg 0.01mg 0%
Zinc 0.01mg 0.06mg 0%
Vitamin A 2µg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +230%
~equal in Carbs ~0g
~equal in Water ~96.6g

People also compare

Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.