Water vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between water and flank steak
- The amount of zinc, phosphorus, iron, potassium, copper, and magnesium in flank steak is higher than in water.
- Flank steak covers your daily zinc needs 44% more than water.
Specific food types used in this comparison are Beverages, water, tap, well and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +48900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Protein | 0g | 27.66g | 55% |
| Selenium | 29.4µg | 53% | |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 0.01mg | 4.9mg | 44% |
| Phosphorus | 0mg | 210mg | 30% |
| Cholesterol | 79mg | 26% | |
| Iron | 0mg | 1.74mg | 22% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Fats | 0g | 8.23g | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 10% | |
| Calories | 0kcal | 192kcal | 10% |
| Potassium | 0mg | 339mg | 10% |
| Monounsaturated fat | 3.317g | 8% | |
| Copper | 0.016mg | 0.082mg | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Magnesium | 1mg | 23mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 5mg | 56mg | 2% |
| Folate | 9µg | 2% | |
| Calcium | 3mg | 20mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0mg | 0.009mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more WaterWater | +55.7% |
| Contains more OtherOther | +-266.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
