Water vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between water and flank steak
- The amount of zinc, phosphorus, iron, potassium, copper, and magnesium in flank steak is higher than in water.
- Flank steak covers your daily zinc needs 44% more than water.
Specific food types used in this comparison are Beverages, water, tap, well and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +48900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more WaterWater | +55.7% |
| Contains more OtherOther | +-266.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Protein | 0g | 27.66g | 55% |
| Selenium | 29.4µg | 53% | |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 0.01mg | 4.9mg | 44% |
| Phosphorus | 0mg | 210mg | 30% |
| Cholesterol | 79mg | 26% | |
| Iron | 0mg | 1.74mg | 22% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Fats | 0g | 8.23g | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 10% | |
| Calories | 0kcal | 192kcal | 10% |
| Potassium | 0mg | 339mg | 10% |
| Monounsaturated fat | 3.317g | 8% | |
| Copper | 0.016mg | 0.082mg | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Magnesium | 1mg | 23mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 5mg | 56mg | 2% |
| Folate | 9µg | 2% | |
| Calcium | 3mg | 20mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0mg | 0.009mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
49%
Minerals Daily Need Coverage Score
1%
54%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 3.395g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)