Water vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between water and grapes
- The amount of manganese and potassium in grapes is higher than in water.
- Grapes cover your daily need for manganese, 31% more than water.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Beverages, water, tap, well and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 0.718mg | 31% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Carbs | 0g | 17.15g | 6% |
| Potassium | 0mg | 191mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin C | 4mg | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Iron | 0mg | 0.29mg | 4% |
| Copper | 0.016mg | 0.04mg | 3% |
| Calories | 0kcal | 67kcal | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Folate | 4µg | 1% | |
| Fats | 0g | 0.35g | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 3mg | 14mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Protein | 0g | 0.63g | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Choline | 5.6mg | 1% | |
| Net carbs | 0g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.01mg | 0.04mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +470% |
