Water vs. Grenadine — In-Depth Nutrition Comparison

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Important differences between water and grenadine

Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of water is 0.

The food varieties used in the comparison are Beverages, water, tap, well and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Grenadine

Contains less SodiumSodium

-81.5%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+1200%
Contains more PhosphorusPhosphorus	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Grenadine

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	66.91g	22%
Calories	0kcal	268kcal	13%
Magnesium	1mg	4mg	1%
Potassium	0mg	28mg	1%
Iron	0mg	0.05mg	1%
Copper	0.016mg	0.026mg	1%
Zinc	0.01mg	0.13mg	1%
Phosphorus	0mg	4mg	1%
Sodium	5mg	27mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Net carbs	0g	66.91g	N/A
Calcium	3mg	6mg	0%
Sugar		46.55g	N/A