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Water vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between water and hoisin sauce?

  • Hoisin sauce is richer than water in iron, copper, fiber, manganese, magnesium, and phosphorus.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • The amount of sodium in water is lower.

We used Beverages, water, tap, well and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Water vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +700%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +125.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4890%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Hoisin sauce DV% diff.
Sodium 5mg 1615mg 70%
Vitamin B2 0.217mg 17%
Carbs 0g 44.08g 15%
Iron 0mg 1.01mg 13%
Copper 0.016mg 0.128mg 12%
Calories 0kcal 220kcal 11%
Manganese 0mg 0.254mg 11%
Fiber 0g 2.8g 11%
Polyunsaturated fat 1.698g 11%
Protein 0g 3.31g 7%
Vitamin B3 1.17mg 7%
Folate 23µg 6%
Phosphorus 0mg 38mg 5%
Fats 0g 3.39g 5%
Magnesium 1mg 24mg 5%
Vitamin B6 0.062mg 5%
Potassium 0mg 119mg 4%
Selenium 1.8µg 3%
Calcium 3mg 32mg 3%
Zinc 0.01mg 0.32mg 3%
Saturated fat 0.568g 3%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.963g 2%
Vitamin B5 0.068mg 1%
Cholesterol 3mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 27.26g N/A
Vitamin B1 0.004mg 0%
Vitamin K 0.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
9%
Hoisin sauce
Minerals Daily Need Coverage Score
1%
Water
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 1610mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.