Water vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between water and hoisin sauce?
- Hoisin sauce is richer than water in iron, copper, fiber, manganese, magnesium, and phosphorus.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- The amount of sodium in water is lower.
We used Beverages, water, tap, well and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1615mg | 70% |
| Vitamin B2 | 0.217mg | 17% | |
| Carbs | 0g | 44.08g | 15% |
| Iron | 0mg | 1.01mg | 13% |
| Copper | 0.016mg | 0.128mg | 12% |
| Calories | 0kcal | 220kcal | 11% |
| Manganese | 0mg | 0.254mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 1.17mg | 7% | |
| Folate | 23µg | 6% | |
| Phosphorus | 0mg | 38mg | 5% |
| Fats | 0g | 3.39g | 5% |
| Magnesium | 1mg | 24mg | 5% |
| Vitamin B6 | 0.062mg | 5% | |
| Potassium | 0mg | 119mg | 4% |
| Selenium | 1.8µg | 3% | |
| Calcium | 3mg | 32mg | 3% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +125.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4890% |
