Water vs. Horchata — In-Depth Nutrition Comparison

Compare

Significant differences between water and horchata

Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of water is 0.

Specific food types used in this comparison are Beverages, water, tap, well and Beverages, Horchata, as served in restaurant.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Horchata

Contains more CopperCopper	+700%
Contains less SodiumSodium	-64.3%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Horchata

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	11.52g	4%
Calories	0kcal	54kcal	3%
Calcium	3mg	18mg	2%
Vitamin E		0.24mg	2%
Phosphorus	0mg	15mg	2%
Copper	0.016mg	0.002mg	2%
Fructose		1.55g	2%
Potassium	0mg	34mg	1%
Protein	0g	0.48g	1%
Fats	0g	0.71g	1%
Selenium		0.4µg	1%
Vitamin B6		0.017mg	1%
Net carbs	0g	11.52g	N/A
Magnesium	1mg	3mg	0%
Iron	0mg	0.01mg	0%
Sugar		9.36g	N/A
Zinc	0.01mg	0.06mg	0%
Starch		0.99g	0%
Sodium	5mg	14mg	0%
Manganese	0mg	0.01mg	0%
Vitamin B3		0.047mg	0%