Water vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between water and hot and sour soup
- The amount of iron in hot and sour soup is higher than in water.
- Hot and sour soup covers your daily need for sodium, 16% more than water.
- The amount of sodium in water is lower.
These are the specific foods used in this comparison Beverages, water, tap, well and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 376mg | 16% |
| Iron | 0mg | 0.64mg | 8% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Phosphorus | 0mg | 32mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Manganese | 0mg | 0.085mg | 4% |
| Vitamin B3 | 0.507mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Calories | 0kcal | 39kcal | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Fats | 0g | 1.21g | 2% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 0mg | 55mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Carbs | 0g | 4.35g | 1% |
| Saturated fat | 0.229g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Copper | 0.016mg | 0.026mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1110% |
~equal in
Water
~90.65g
