Water vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between water and hummus
- The amount of copper, manganese, iron, phosphorus, fiber, magnesium, zinc, and potassium in hummus is higher than in water.
- Hummus covers your daily copper needs 57% more than water.
- Water contains less sodium.
Specific food types used in this comparison are Beverages, water, tap, well and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +7000% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3193.8% |
| Contains more ZincZinc | +18200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.527mg | 57% |
| Manganese | 0mg | 0.773mg | 34% |
| Iron | 0mg | 2.44mg | 31% |
| Phosphorus | 0mg | 176mg | 25% |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 83µg | 21% | |
| Magnesium | 1mg | 71mg | 17% |
| Zinc | 0.01mg | 1.83mg | 17% |
| Protein | 0g | 7.9g | 16% |
| Sodium | 5mg | 379mg | 16% |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 0g | 9.6g | 15% |
| Vitamin B1 | 0.18mg | 15% | |
| Monounsaturated fat | 4.039g | 10% | |
| Calories | 0kcal | 166kcal | 8% |
| Saturated fat | 1.437g | 7% | |
| Potassium | 0mg | 228mg | 7% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Carbs | 0g | 14.29g | 5% |
| Vitamin B3 | 0.582mg | 4% | |
| Calcium | 3mg | 38mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Net carbs | 0g | 8.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1520% |
