Water vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between water and lablab
- The amount of iron, copper, zinc, manganese, magnesium, phosphorus, and potassium in lablab is higher than in water.
- Lablab covers your daily iron needs 57% more than water.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +8100% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2031.3% |
| Contains more ZincZinc | +28400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.58mg | 57% |
| Copper | 0.016mg | 0.341mg | 36% |
| Zinc | 0.01mg | 2.85mg | 26% |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0mg | 0.482mg | 21% |
| Magnesium | 1mg | 82mg | 19% |
| Phosphorus | 0mg | 120mg | 17% |
| Protein | 0g | 8.14g | 16% |
| Potassium | 0mg | 337mg | 10% |
| Carbs | 0g | 20.69g | 7% |
| Calories | 0kcal | 117kcal | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Calcium | 3mg | 40mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Fats | 0g | 0.58g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 0g | 20.69g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1360% |
