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  6. Water vs. Kiwifruit

Water vs. Kiwifruit — In-Depth Nutrition Comparison

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Significant differences between Water and Kiwifruit

  • The amount of Copper, Fiber, and Potassium in Kiwifruit is higher than in Water.
  • Kiwifruit covers your daily Copper needs 13% more than Water.

Specific food types used in this comparison are Beverages, water, tap, well and Kiwifruit, green, raw.

Infographic

Water vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Kiwifruit
Kiwifruit
Contains more Calcium +1033.3%
Contains more Iron +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -40%
Contains more Zinc +1300%
Contains more Copper +712.5%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +1033.3%
Contains more Iron +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -40%
Contains more Zinc +1300%
Contains more Copper +712.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Kiwifruit
Kiwifruit
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Kiwifruit
Kiwifruit
Contains more Water +20.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +510%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Water +20.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +510%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Kiwifruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Kiwifruit Opinion
Net carbs 0g 11.66g Kiwifruit
Protein 0g 1.14g Kiwifruit
Fats 0g 0.52g Kiwifruit
Carbs 0g 14.66g Kiwifruit
Calories 0kcal 61kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 8.99g Water
Fiber 0g 3g Kiwifruit
Calcium 3mg 34mg Kiwifruit
Iron 0mg 0.31mg Kiwifruit
Magnesium 1mg 17mg Kiwifruit
Phosphorus 0mg 34mg Kiwifruit
Potassium 0mg 312mg Kiwifruit
Sodium 5mg 3mg Kiwifruit
Zinc 0.01mg 0.14mg Kiwifruit
Copper 0.016mg 0.13mg Kiwifruit
Manganese 0mg 0.098mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 87IU Kiwifruit
Vitamin A RAE 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg Kiwifruit
Vitamin B1 0.027mg Kiwifruit
Vitamin B2 0.025mg Kiwifruit
Vitamin B3 0.341mg Kiwifruit
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.063mg Kiwifruit
Folate 25µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Water
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
42%
Kiwifruit
Minerals Daily Need Coverage Score
1%
Water
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 8.99g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 58)
Which food is cheaper?
Water
Water is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.