Water vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between water and kiwi
- The amount of copper, fiber, and potassium in kiwi is higher than in water.
- Kiwi covers your daily copper needs 13% more than water.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.016mg | 0.13mg | 13% |
| Fiber | 0g | 3g | 12% |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 0mg | 312mg | 9% |
| Folate | 25µg | 6% | |
| Fructose | 4.35g | 5% | |
| Carbs | 0g | 14.66g | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Phosphorus | 0mg | 34mg | 5% |
| Magnesium | 1mg | 17mg | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0mg | 0.098mg | 4% |
| Calories | 0kcal | 61kcal | 3% |
| Calcium | 3mg | 34mg | 3% |
| Vitamin B1 | 0.027mg | 2% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 0g | 1.14g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Zinc | 0.01mg | 0.14mg | 1% |
| Fats | 0g | 0.52g | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 0g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +510% |
