Water vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between water and ladyfinger
- Water has less iron, phosphorus, manganese, zinc, and copper.
- Ladyfinger covers your daily iron needs 45% more than water.
- Water has less sodium.
Food varieties used in this article are Beverages, water, tap, well and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +493.8% |
| Contains more ZincZinc | +11300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 0mg | 3.58mg | 45% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 0mg | 173mg | 25% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 0g | 10.6g | 21% |
| Carbs | 0g | 59.7g | 20% |
| Vitamin A | 167µg | 19% | |
| Folate | 77µg | 19% | |
| Calories | 0kcal | 363kcal | 18% |
| Fats | 0g | 9.1g | 14% |
| Saturated fat | 3.022g | 14% | |
| Vitamin B3 | 2.104mg | 13% | |
| Zinc | 0.01mg | 1.14mg | 10% |
| Manganese | 0mg | 0.24mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Copper | 0.016mg | 0.095mg | 9% |
| Monounsaturated fat | 3.745g | 9% | |
| Sodium | 5mg | 147mg | 6% |
| Calcium | 3mg | 47mg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 0mg | 113mg | 3% |
| Net carbs | 0g | 58.7g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +412.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1000% |
