Water vs. Lima beans — In-Depth Nutrition Comparison
Compare
The main differences between water and lima beans
- Water contains less iron, fiber, copper, manganese, phosphorus, potassium, magnesium, and zinc than lima beans.
- Daily need coverage for iron for lima beans is 30% higher.
- Lima beans have a higher glycemic index than water.
Food types used in this article are Beverages, water, tap, well and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1368.8% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.39mg | 30% |
| Fiber | 0g | 7g | 28% |
| Copper | 0.016mg | 0.235mg | 24% |
| Manganese | 0mg | 0.516mg | 22% |
| Folate | 83µg | 21% | |
| Phosphorus | 0mg | 111mg | 16% |
| Protein | 0g | 7.8g | 16% |
| Potassium | 0mg | 508mg | 15% |
| Vitamin B1 | 0.161mg | 13% | |
| Vitamin B6 | 0.161mg | 12% | |
| Magnesium | 1mg | 43mg | 10% |
| Zinc | 0.01mg | 0.95mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B5 | 0.422mg | 8% | |
| Carbs | 0g | 20.88g | 7% |
| Choline | 32.5mg | 6% | |
| Calories | 0kcal | 115kcal | 6% |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B3 | 0.421mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Fats | 0g | 0.38g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Calcium | 3mg | 17mg | 1% |
| Net carbs | 0g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1050% |
