Water vs. Mixed nuts — In-Depth Nutrition Comparison
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How are water and mixed nuts different?
- Mixed nuts have more copper, manganese, phosphorus, magnesium, iron, zinc, fiber, potassium, and calcium than water.
- Daily need coverage for copper for mixed nuts is 99% higher.
- Water has a lower glycemic index (0) than mixed nuts (24).
Beverages, water, tap, well and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22800% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +5568.8% |
| Contains more ZincZinc | +33500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.907mg | 99% |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 0mg | 2.04mg | 89% |
| Fats | 0g | 53.95g | 83% |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 0mg | 456mg | 65% |
| Selenium | 33.9µg | 62% | |
| Magnesium | 1mg | 229mg | 54% |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Saturated fat | 8.711g | 40% | |
| Protein | 0g | 20.04g | 40% |
| Iron | 0mg | 2.61mg | 33% |
| Calories | 0kcal | 607kcal | 30% |
| Zinc | 0.01mg | 3.36mg | 30% |
| Fiber | 0g | 7g | 28% |
| Vitamin B6 | 0.352mg | 27% | |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Potassium | 0mg | 632mg | 19% |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Calcium | 3mg | 117mg | 11% |
| Choline | 52mg | 9% | |
| Carbs | 0g | 21.05g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4702.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2780% |
