Water vs. Nattō — In-Depth Nutrition Comparison
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A recap on differences between water and nattō
- Water has less iron, copper, manganese, zinc, magnesium, phosphorus, fiber, potassium, and calcium.
- Nattō covers your daily iron needs 108% more than water.
- The glycemic index of nattō is higher.
Food varieties used in this article are Beverages, water, tap, well and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +11400% |
| Contains more CalciumCalcium | +7133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +4068.8% |
| Contains more ZincZinc | +30200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 8.6mg | 108% |
| Copper | 0.016mg | 0.667mg | 72% |
| Manganese | 0mg | 1.528mg | 66% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 0g | 19.4g | 39% |
| Zinc | 0.01mg | 3.03mg | 27% |
| Magnesium | 1mg | 115mg | 27% |
| Phosphorus | 0mg | 174mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Potassium | 0mg | 729mg | 21% |
| Calcium | 3mg | 217mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 0g | 11g | 17% |
| Selenium | 8.8µg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin C | 13mg | 14% | |
| Vitamin B1 | 0.16mg | 13% | |
| Calories | 0kcal | 211kcal | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Choline | 57mg | 10% | |
| Saturated fat | 1.591g | 7% | |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B5 | 0.215mg | 4% | |
| Carbs | 0g | 12.68g | 4% |
| Folate | 8µg | 2% | |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1800% |
