Water vs. Pancake — In-Depth Nutrition Comparison
Compare
A recap on differences between water and pancake
- Water has less phosphorus, iron, calcium, manganese, and zinc.
- Pancake covers your daily phosphorus needs 23% more than water.
- Water has less sodium.
- The glycemic index of pancake is higher.
Food varieties used in this article are Beverages, water, tap, well and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +7200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Phosphorus | 0mg | 159mg | 23% |
| Iron | 0mg | 1.8mg | 23% |
| Vitamin B2 | 0.281mg | 22% | |
| Calcium | 3mg | 219mg | 22% |
| Cholesterol | 59mg | 20% | |
| Sodium | 5mg | 439mg | 19% |
| Vitamin B1 | 0.201mg | 17% | |
| Fats | 0g | 9.7g | 15% |
| Protein | 0g | 6.4g | 13% |
| Calories | 0kcal | 227kcal | 11% |
| Saturated fat | 2.122g | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B3 | 1.567mg | 10% | |
| Manganese | 0mg | 0.2mg | 9% |
| Carbs | 0g | 28.3g | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 54µg | 6% | |
| Zinc | 0.01mg | 0.56mg | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Magnesium | 1mg | 16mg | 4% |
| Copper | 0.016mg | 0.049mg | 4% |
| Potassium | 0mg | 132mg | 4% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +88.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2600% |
