Water vs. Papadum — In-Depth Nutrition Comparison
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Important differences between water and papadum
- Papadum has more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, potassium, and calcium than water.
- Papadum's daily need coverage for copper is 109% more.
- Water contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +27000% |
| Contains more CalciumCalcium | +4666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6137.5% |
| Contains more ZincZinc | +33900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.998mg | 109% |
| Iron | 0mg | 7.8mg | 98% |
| Sodium | 5mg | 1745mg | 76% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0mg | 1.562mg | 68% |
| Magnesium | 1mg | 271mg | 64% |
| Folate | 219µg | 55% | |
| Phosphorus | 0mg | 385mg | 55% |
| Protein | 0g | 25.56g | 51% |
| Zinc | 0.01mg | 3.4mg | 31% |
| Potassium | 0mg | 1000mg | 29% |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Carbs | 0g | 59.87g | 20% |
| Vitamin B2 | 0.258mg | 20% | |
| Calories | 0kcal | 371kcal | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Calcium | 3mg | 143mg | 14% |
| Vitamin B3 | 1.472mg | 9% | |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Fats | 0g | 3.25g | 5% |
| Vitamin A | 13µg | 1% | |
| Cholesterol | 4mg | 1% | |
| Monounsaturated fat | 0.532g | 1% | |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2762.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7730% |
