Water vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between water and pastrami?
- Pastrami is richer than water in zinc, iron, phosphorus, copper, and potassium.
- Pastrami's daily need coverage for sodium is 47% more.
- The amount of sodium in water is lower.
- The glycemic index of water is lower.
We used Beverages, water, tap, well and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +468.8% |
| Contains more ZincZinc | +49700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 5mg | 1078mg | 47% |
| Zinc | 0.01mg | 4.98mg | 45% |
| Protein | 0g | 21.8g | 44% |
| Selenium | 17.7µg | 32% | |
| Iron | 0mg | 2.22mg | 28% |
| Vitamin B3 | 4.26mg | 27% | |
| Phosphorus | 0mg | 175mg | 25% |
| Cholesterol | 68mg | 23% | |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Saturated fat | 2.681g | 12% | |
| Fats | 0g | 5.82g | 9% |
| Copper | 0.016mg | 0.091mg | 8% |
| Calories | 0kcal | 147kcal | 7% |
| Potassium | 0mg | 210mg | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Magnesium | 1mg | 17mg | 4% |
| Folate | 6µg | 2% | |
| Manganese | 0mg | 0.027mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 3mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2390% |
