Water vs. Patty — In-Depth Nutrition Comparison

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How are water and patty different?

Patty has more zinc, iron, phosphorus, potassium, and copper than water.
Daily need coverage for zinc for patty is 37% higher.

Beverages, water, tap, well and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Patty

Contains less SodiumSodium

-93.2%

Contains more MagnesiumMagnesium	+1700%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+356.3%
Contains more ZincZinc	+41100%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Patty

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.05µg	85%
Zinc	0.01mg	4.12mg	37%
Saturated fat		6.333g	29%
Protein	0g	14.63g	29%
Selenium		14.8µg	27%
Vitamin B3		3.846mg	24%
Fats	0g	15.69g	24%
Iron	0mg	1.93mg	24%
Phosphorus	0mg	145mg	21%
Cholesterol		53mg	18%
Monounsaturated fat		6.861g	17%
Vitamin B6		0.214mg	16%
Vitamin B2		0.16mg	12%
Calories	0kcal	204kcal	10%
Potassium	0mg	269mg	8%
Vitamin B5		0.309mg	6%
Copper	0.016mg	0.073mg	6%
Polyunsaturated fat		0.643g	4%
Vitamin B1		0.043mg	4%
Magnesium	1mg	18mg	4%
Sodium	5mg	74mg	3%
Folate		6µg	2%
Manganese	0mg	0.017mg	1%
Calcium	3mg	7mg	0%