Water vs. Pea soup — In-Depth Nutrition Comparison
Compare
Differences between water and pea soup
- Water contains less copper, manganese, iron, fiber, phosphorus, and zinc than pea soup.
- Pea soup's daily need coverage for copper is 14% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of pea soup is 66.
The food types used in this comparison are Beverages, water, tap, well and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.146mg | 14% |
| Sodium | 5mg | 336mg | 14% |
| Manganese | 0mg | 0.245mg | 11% |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Selenium | 3.6µg | 7% | |
| Phosphorus | 0mg | 47mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.01mg | 0.64mg | 6% |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 0kcal | 61kcal | 3% |
| Carbs | 0g | 9.88g | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Fats | 0g | 1.09g | 2% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 0mg | 71mg | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 0g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1180% |
