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  6. Water vs. Pecan pie

Water vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between Water and Pecan pie?

  • Pecan pie is richer than Water in Manganese, Copper, Iron, Phosphorus, Zinc, and Magnesium.
  • Pecan pie's daily need coverage for Manganese is 31% more.
  • The amount of Sodium in Water is lower.

We used Beverages, water, tap, well and Pie, pecan, prepared from recipe types in this article.

Infographic

Water vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Pecan pie
Pecan pie
Contains less Sodium -98.1%
Contains more Calcium +966.7%
Contains more Iron +∞%
Contains more Magnesium +2500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10100%
Contains more Copper +1218.8%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains less Sodium -98.1%
Contains more Calcium +966.7%
Contains more Iron +∞%
Contains more Magnesium +2500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10100%
Contains more Copper +1218.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Pecan pie
Pecan pie
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Pecan pie
Pecan pie
Contains more Water +412.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1100%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +412.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 0g 4.9g Pecan pie
Fats 0g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 0kcal 412kcal Pecan pie
Calcium 3mg 32mg Pecan pie
Iron 0mg 1.48mg Pecan pie
Magnesium 1mg 26mg Pecan pie
Phosphorus 0mg 94mg Pecan pie
Potassium 0mg 133mg Pecan pie
Sodium 5mg 262mg Water
Zinc 0.01mg 1.02mg Pecan pie
Copper 0.016mg 0.211mg Pecan pie
Manganese 0mg 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 357IU Pecan pie
Vitamin A RAE 82µg Pecan pie
Vitamin C 0.2mg Pecan pie
Vitamin B1 0.188mg Pecan pie
Vitamin B2 0.18mg Pecan pie
Vitamin B3 0.847mg Pecan pie
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg Pecan pie
Folate 26µg Pecan pie
Vitamin B12 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg Water
Saturated Fat 3.989g Water
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g Pecan pie
Polyunsaturated fat 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
17%
Pecan pie
Minerals Daily Need Coverage Score
1%
Water
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.