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Water vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between water and rabbit Meat

  • The amount of iron, phosphorus, zinc, copper, potassium, and magnesium in rabbit Meat is higher than in water.
  • Rabbit Meat covers your daily need for iron, 61% more than water.

These are the specific foods used in this comparison Beverages, water, tap, well and Game meat, rabbit, wild, cooked, stewed.

Infographic

Water vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +1000%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Water Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Protein 0g 33.02g 66%
Iron 0mg 4.85mg 61%
Cholesterol 123mg 41%
Vitamin B3 6.4mg 40%
Phosphorus 0mg 240mg 34%
Selenium 15.2µg 28%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Zinc 0.01mg 2.38mg 22%
Copper 0.016mg 0.176mg 18%
Potassium 0mg 343mg 10%
Calories 0kcal 173kcal 9%
Magnesium 1mg 31mg 7%
Fats 0g 3.51g 5%
Vitamin B2 0.07mg 5%
Polyunsaturated fat 0.68g 5%
Saturated fat 1.05g 5%
Vitamin E 0.41mg 3%
Vitamin B1 0.02mg 2%
Monounsaturated fat 0.95g 2%
Folate 8µg 2%
Calcium 3mg 18mg 2%
Sodium 5mg 45mg 2%
Vitamin K 1.5µg 1%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +62.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +2000%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.