Water vs. Ravioli — In-Depth Nutrition Comparison
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Differences between water and ravioli
- Water contains less copper, iron, manganese, phosphorus, potassium, and fiber than ravioli.
- Ravioli's daily need coverage for copper is 14% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of ravioli is 39.
The food types used in this comparison are Beverages, water, tap, well and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +787.5% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.142mg | 14% |
| Sodium | 5mg | 306mg | 13% |
| Iron | 0mg | 0.74mg | 9% |
| Vitamin B6 | 0.102mg | 8% | |
| Manganese | 0mg | 0.176mg | 8% |
| Potassium | 0mg | 232mg | 7% |
| Phosphorus | 0mg | 50mg | 7% |
| Vitamin B3 | 1.06mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Folate | 20µg | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 13.64g | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Protein | 0g | 2.48g | 5% |
| Calories | 0kcal | 77kcal | 4% |
| Calcium | 3mg | 33mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Zinc | 0.01mg | 0.36mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Fats | 0g | 1.45g | 2% |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Net carbs | 0g | 12.34g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1420% |
