Water vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between water and rice pudding
- The amount of phosphorus and calcium in rice pudding is higher than in water.
- Rice pudding covers your daily phosphorus needs 12% more than water.
- Water contains less sodium.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 87mg | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B12 | 0.24µg | 10% | |
| Protein | 0g | 3.29g | 7% |
| Carbs | 0g | 20.81g | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Calories | 0kcal | 111kcal | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Iron | 0mg | 0.37mg | 5% |
| Sodium | 5mg | 109mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 0mg | 130mg | 4% |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin B3 | 0.443mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.01mg | 0.38mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Manganese | 0mg | 0.057mg | 2% |
| Cholesterol | 6mg | 2% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.016mg | 0.018mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +740% |
