Water vs. Rose hips — In-Depth Nutrition Comparison
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A recap on the differences between water and rose hips
- Water has less fiber, manganese, calcium, magnesium, iron, potassium, copper, and phosphorus.
- Rose hips cover your daily fiber needs 96% more than water.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Beverages, water, tap, well and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0mg | 1.02mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 3mg | 169mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 1mg | 69mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Potassium | 0mg | 429mg | 13% |
| Iron | 0mg | 1.06mg | 13% |
| Vitamin B2 | 0.166mg | 13% | |
| Copper | 0.016mg | 0.113mg | 11% |
| Phosphorus | 0mg | 61mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Calories | 0kcal | 162kcal | 8% |
| Vitamin B6 | 0.076mg | 6% | |
| Protein | 0g | 1.6g | 3% |
| Zinc | 0.01mg | 0.25mg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Fats | 0g | 0.34g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 5mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1080% |
