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  6. Water vs. Rosemary

Water vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between Water and Rosemary

  • Water has less Iron, Fiber, Manganese, Copper, Calcium, Magnesium, Potassium, Phosphorus, and Zinc.
  • Rosemary covers your daily Iron needs 83% more than Water.

Food varieties used in this article are Beverages, water, tap, well and Rosemary, fresh.

Infographic

Water vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
8
Rosemary
Rosemary
Contains less Sodium -80.8%
Contains more Calcium +10466.7%
Contains more Iron +∞%
Contains more Magnesium +9000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9200%
Contains more Copper +1781.3%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains less Sodium -80.8%
Contains more Calcium +10466.7%
Contains more Iron +∞%
Contains more Magnesium +9000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9200%
Contains more Copper +1781.3%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Rosemary
Rosemary
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Rosemary
Rosemary
Contains more Water +47.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2260%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Water +47.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Rosemary
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Water Rosemary Opinion
Net carbs 0g 6.6g Rosemary
Protein 0g 3.31g Rosemary
Fats 0g 5.86g Rosemary
Carbs 0g 20.7g Rosemary
Calories 0kcal 131kcal Rosemary
Fiber 0g 14.1g Rosemary
Calcium 3mg 317mg Rosemary
Iron 0mg 6.65mg Rosemary
Magnesium 1mg 91mg Rosemary
Phosphorus 0mg 66mg Rosemary
Potassium 0mg 668mg Rosemary
Sodium 5mg 26mg Water
Zinc 0.01mg 0.93mg Rosemary
Copper 0.016mg 0.301mg Rosemary
Manganese 0mg 0.96mg Rosemary
Vitamin A 2924IU Rosemary
Vitamin A RAE 146µg Rosemary
Vitamin C 21.8mg Rosemary
Vitamin B1 0.036mg Rosemary
Vitamin B2 0.152mg Rosemary
Vitamin B3 0.912mg Rosemary
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.336mg Rosemary
Folate 109µg Rosemary
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 2.838g Water
Monounsaturated Fat 1.16g Rosemary
Polyunsaturated fat 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
43%
Rosemary
Minerals Daily Need Coverage Score
1%
Water
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 70)
Which food is cheaper?
Water
Water is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.