Water vs. Salami — In-Depth Nutrition Comparison
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Differences between water and salami
- Water contains less manganese, copper, phosphorus, zinc, iron, and potassium than salami.
- Salami's daily need coverage for sodium is 75% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of salami is 28.
The food types used in this comparison are Beverages, water, tap, well and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2131.3% |
| Contains more ZincZinc | +29200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1740mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Protein | 0g | 21.85g | 44% |
| Manganese | 0mg | 0.978mg | 43% |
| Saturated fat | 9.316g | 42% | |
| Fats | 0g | 25.9g | 40% |
| Copper | 0.016mg | 0.357mg | 38% |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 35% | |
| Vitamin B1 | 0.367mg | 31% | |
| Cholesterol | 89mg | 30% | |
| Monounsaturated fat | 11.127g | 28% | |
| Zinc | 0.01mg | 2.93mg | 27% |
| Phosphorus | 0mg | 191mg | 27% |
| Vitamin B2 | 0.357mg | 27% | |
| Vitamin B5 | 1.201mg | 24% | |
| Iron | 0mg | 1.56mg | 20% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Calories | 0kcal | 336kcal | 17% |
| Potassium | 0mg | 316mg | 9% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 3mg | 15mg | 1% |
| Folate | 3µg | 1% | |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +121.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4560% |
