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Water vs. Steak — In-Depth Nutrition Comparison

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How are water and steak different?

  • Steak has more zinc, iron, phosphorus, potassium, copper, and magnesium than water.
  • Daily need coverage for zinc for steak is 58% higher.

Beverages, water, tap, well and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Water vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +431.3%
Contains more ZincZinc +63300%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Steak
Steak
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Water Steak DV% diff.
Vitamin B12 2.2µg 92%
Selenium 31.8µg 58%
Zinc 0.01mg 6.34mg 58%
Protein 0g 24.85g 50%
Vitamin B6 0.5mg 38%
Saturated fat 8.443g 38%
Vitamin B3 5.149mg 32%
Iron 0mg 2.4mg 30%
Fats 0g 19.02g 29%
Cholesterol 78mg 26%
Monounsaturated fat 9.171g 23%
Phosphorus 0mg 163mg 23%
Vitamin B2 0.301mg 23%
Calories 0kcal 271kcal 14%
Copper 0.016mg 0.085mg 8%
Potassium 0mg 279mg 8%
Vitamin B1 0.074mg 6%
Polyunsaturated fat 0.896g 6%
Magnesium 1mg 23mg 5%
Sodium 5mg 58mg 2%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Vitamin A 7µg 1%
Calcium 3mg 12mg 1%
Vitamin K 1.6µg 1%
Vitamin D 6IU 1%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more WaterWater +79.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +440%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.