Water vs. Strudel — In-Depth Nutrition Comparison
Compare
Significant differences between water and strudel
- The amount of iron, phosphorus, and calcium in strudel is higher than in water.
- Strudel covers your daily iron needs 74% more than water.
- Water contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.9mg | 74% |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 0mg | 263mg | 38% |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 5mg | 691mg | 30% |
| Calcium | 3mg | 293mg | 29% |
| Folate | 74µg | 19% | |
| Fats | 0g | 11g | 17% |
| Carbs | 0g | 50g | 17% |
| Calories | 0kcal | 318kcal | 16% |
| Saturated fat | 2.7g | 12% | |
| Protein | 0g | 5g | 10% |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.01mg | 0.4mg | 4% |
| Magnesium | 1mg | 13mg | 3% |
| Copper | 0.016mg | 2% | |
| Potassium | 0mg | 71mg | 2% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +242.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4700% |
