Water vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between water and tuna salad
- The amount of phosphorus, copper, iron, potassium, and zinc in tuna salad is higher than in water.
- Tuna salad covers your daily phosphorus needs 25% more than water.
- Water contains less sodium.
Specific food types used in this comparison are Beverages, water, tap, well and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +806.3% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Protein | 0g | 16.04g | 32% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 0mg | 178mg | 25% |
| Sodium | 5mg | 402mg | 17% |
| Fats | 0g | 9.26g | 14% |
| Copper | 0.016mg | 0.145mg | 14% |
| Iron | 0mg | 1mg | 13% |
| Calories | 0kcal | 187kcal | 9% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Zinc | 0.01mg | 0.56mg | 5% |
| Potassium | 0mg | 178mg | 5% |
| Magnesium | 1mg | 19mg | 4% |
| Cholesterol | 13mg | 4% | |
| Carbs | 0g | 9.41g | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 3mg | 17mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +58.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2030% |
