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  6. Water vs. Waffle

Water vs. Waffle — In-Depth Nutrition Comparison

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How are Water and Waffle different?

  • Waffle has more Iron, Phosphorus, Calcium, Manganese, Zinc, and Copper than Water.
  • Daily need coverage for Iron from Waffle is 29% higher.
  • Water has less Sodium.

Beverages, water, tap, well and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Water vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Waffle
Waffle
Contains less Sodium -99%
Contains more Calcium +8400%
Contains more Iron +∞%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6700%
Contains more Copper +287.5%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains less Sodium -99%
Contains more Calcium +8400%
Contains more Iron +∞%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6700%
Contains more Copper +287.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Waffle
Waffle
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Waffle
Waffle
Contains more Water +137.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3000%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Water +137.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Waffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Waffle Opinion
Net carbs 0g 32.9g Waffle
Protein 0g 7.9g Waffle
Fats 0g 14.1g Waffle
Carbs 0g 32.9g Waffle
Calories 0kcal 291kcal Waffle
Calcium 3mg 255mg Waffle
Iron 0mg 2.31mg Waffle
Magnesium 1mg 19mg Waffle
Phosphorus 0mg 190mg Waffle
Potassium 0mg 159mg Waffle
Sodium 5mg 511mg Water
Zinc 0.01mg 0.68mg Waffle
Copper 0.016mg 0.062mg Waffle
Manganese 0mg 0.265mg Waffle
Selenium 46.2µg Waffle
Vitamin A 228IU Waffle
Vitamin A RAE 65µg Waffle
Vitamin C 0.4mg Waffle
Vitamin B1 0.263mg Waffle
Vitamin B2 0.347mg Waffle
Vitamin B3 2.073mg Waffle
Vitamin B5 0.485mg Waffle
Vitamin B6 0.056mg Waffle
Folate 46µg Waffle
Vitamin B12 0.25µg Waffle
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg Water
Saturated Fat 2.866g Water
Omega-3 - DHA 0.006g Waffle
Omega-3 - EPA 0.001g Waffle
Monounsaturated Fat 3.521g Waffle
Polyunsaturated fat 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
26%
Waffle
Minerals Daily Need Coverage Score
1%
Water
66%
Waffle

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.