Water vs. White chocolate — In-Depth Nutrition Comparison
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How are water and white chocolate different?
- White chocolate has more phosphorus, calcium, potassium, and zinc than water.
- Daily need coverage for phosphorus for white chocolate is 25% higher.
- Water has a lower glycemic index (0) than white chocolate (41).
Beverages, water, tap, well and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +6533.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 0g | 32.09g | 49% |
| Calories | 0kcal | 539kcal | 27% |
| Phosphorus | 0mg | 176mg | 25% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 3mg | 199mg | 20% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 0g | 5.87g | 12% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 0mg | 286mg | 8% |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Zinc | 0.01mg | 0.74mg | 7% |
| Cholesterol | 21mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Copper | 0.016mg | 0.06mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 5mg | 90mg | 4% |
| Iron | 0mg | 0.24mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +7584.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
