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Water vs. White wine — In-Depth Nutrition Comparison

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How are Water and White wine different?

  • White wine is higher than Water in Manganese.

Beverages, water, tap, well and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Water vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
8
White wine
White wine
Contains more Copper +300%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1100%
Contains more Manganese +∞%
Equal in Sodium - 5
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Copper +300%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1100%
Contains more Manganese +∞%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
White wine
White wine
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
3
White wine
White wine
Contains more Water +15%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10370%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Water +15%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water White wine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Water White wine Opinion
Net carbs 0g 2.6g White wine
Protein 0g 0.07g White wine
Carbs 0g 2.6g White wine
Calories 0kcal 82kcal White wine
Sugar 0.96g Water
Calcium 3mg 9mg White wine
Iron 0mg 0.27mg White wine
Magnesium 1mg 10mg White wine
Phosphorus 0mg 18mg White wine
Potassium 0mg 71mg White wine
Sodium 5mg 5mg
Zinc 0.01mg 0.12mg White wine
Copper 0.016mg 0.004mg Water
Manganese 0mg 0.117mg White wine
Selenium 0.1µg White wine
Vitamin B1 0.005mg White wine
Vitamin B2 0.015mg White wine
Vitamin B3 0.108mg White wine
Vitamin B5 0.045mg White wine
Vitamin B6 0.05mg White wine
Folate 1µg White wine
Vitamin K 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
2%
White wine
Minerals Daily Need Coverage Score
1%
Water
6%
White wine

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.96g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Water
Water is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.