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Water vs. Wine — In-Depth Nutrition Comparison

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What are the main differences between water and wine?

  • Water has less manganese than wine.

We used Beverages, water, tap, well and Alcoholic beverage, wine, table, all types in this comparison.

Infographic

Water vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Wine
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CopperCopper +128.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Water Wine DV% diff.
Manganese 0mg 0.124mg 5%
Iron 0mg 0.37mg 5%
Calories 0kcal 83kcal 4%
Vitamin B6 0.054mg 4%
Potassium 0mg 99mg 3%
Phosphorus 0mg 20mg 3%
Vitamin B2 0.023mg 2%
Magnesium 1mg 11mg 2%
Calcium 3mg 8mg 1%
Copper 0.016mg 0.007mg 1%
Zinc 0.01mg 0.13mg 1%
Carbs 0g 2.72g 1%
Vitamin B3 0.166mg 1%
Vitamin B5 0.037mg 1%
Choline 5mg 1%
Protein 0g 0.07g 0%
Net carbs 0g 2.72g N/A
Sugar 0.79g N/A
Sodium 5mg 5mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10530%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.