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  6. Welsh onion vs. Green beans

Welsh onion vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and green beans?

  • Welsh onion is richer in vitamin K, vitamin C, vitamin A, and iron, yet green beans are richer in manganese.
  • Welsh onion's daily need coverage for vitamin K is 121% higher.
  • Welsh onion has 3 times more vitamin C than green beans. Welsh onion has 27mg of vitamin C, while green beans have 9.7mg.
  • Green beans have a lower glycemic index than welsh onion.

We used Onions, welsh, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Welsh onion vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +87.7%
Contains more CopperCopper +22.8%
Contains more ZincZinc +108%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +108%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +178.4%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +303.8%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more FolateFolate +106.3%
Contains more CholineCholine +218.9%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Green beans DV% diff.
Vitamin K 193.4µg 47.9µg 121%
Vitamin C 27mg 9.7mg 19%
Iron 1.22mg 0.65mg 7%
Manganese 0.137mg 0.285mg 6%
Vitamin A 32µg 4%
Folate 16µg 33µg 4%
Calcium 18mg 44mg 3%
Fiber 2.4g 3.2g 3%
Phosphorus 49mg 29mg 3%
Vitamin B1 0.05mg 0.074mg 2%
Choline 5.3mg 16.9mg 2%
Potassium 212mg 146mg 2%
Vitamin B5 0.169mg 0.074mg 2%
Zinc 0.52mg 0.25mg 2%
Selenium 0.6µg 0.2µg 1%
Vitamin B6 0.072mg 0.056mg 1%
Sodium 17mg 1mg 1%
Copper 0.07mg 0.057mg 1%
Vitamin B2 0.09mg 0.097mg 1%
Magnesium 23mg 18mg 1%
Vitamin B3 0.4mg 0.614mg 1%
Calories 34kcal 35kcal 0%
Protein 1.9g 1.89g 0%
Fats 0.4g 0.28g 0%
Carbs 6.5g 7.88g 0%
Net carbs 4.1g 4.68g N/A
Sugar 2.18g 3.63g N/A
Vitamin E 0.51mg 0.46mg 0%
Saturated fat 0.067g 0.064g 0%
Monounsaturated fat 0.056g 0.011g 0%
Polyunsaturated fat 0.156g 0.145g 0%
Tryptophan 0.021mg 0.02mg 0%
Threonine 0.074mg 0.082mg 0%
Isoleucine 0.081mg 0.069mg 0%
Leucine 0.113mg 0.116mg 0%
Lysine 0.095mg 0.091mg 0%
Methionine 0.021mg 0.023mg 0%
Phenylalanine 0.061mg 0.069mg 0%
Valine 0.084mg 0.093mg 0%
Histidine 0.033mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +21.2%
~equal in Protein ~1.89g
~equal in Water ~89.22g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +409.1%
~equal in Saturated fat ~0.064g
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.