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Welsh onion vs Pickled cucumber - In-Depth Nutrition Comparison

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The main differences between Welsh onion and Pickled cucumber

  • Pickled cucumber contains less Vitamin K, Vitamin C, Iron, Vitamin B2, Potassium, and Manganese than Welsh onion.
  • Daily need coverage for Vitamin K from Welsh onion is 122% higher.
  • Pickled cucumber has 27 times less Vitamin C than Welsh onion. Welsh onion has 27mg of Vitamin C, while Pickled cucumber has 1mg.
  • Welsh onion is lower in Sodium.

Food types used in this article are Onions, welsh, raw and Pickles, cucumber, sour.

Infographic

Welsh onion vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
7
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +205%
Contains more Magnesium +475%
Contains more Phosphorus +250%
Contains more Potassium +821.7%
Contains less Sodium -98.6%
Contains more Zinc +2500%
Contains more Copper +21.4%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +205%
Contains more Magnesium +475%
Contains more Phosphorus +250%
Contains more Potassium +821.7%
Contains less Sodium -98.6%
Contains more Zinc +2500%
Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +507.3%
Contains more Vitamin E +466.7%
Contains more Vitamin C +2600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +344.7%
Contains more Vitamin B6 +700%
Contains more Folate +1500%
Contains more Vitamin K +311.5%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +507.3%
Contains more Vitamin E +466.7%
Contains more Vitamin C +2600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +344.7%
Contains more Vitamin B6 +700%
Contains more Folate +1500%
Contains more Vitamin K +311.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Pickled cucumber
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Pickled cucumber Opinion
Net carbs 4.1g 1.06g Welsh onion
Protein 1.9g 0.33g Welsh onion
Fats 0.4g 0.2g Welsh onion
Carbs 6.5g 2.26g Welsh onion
Calories 34kcal 11kcal Welsh onion
Starch g g
Fructose g g
Sugar 2.18g 1.06g Pickled cucumber
Fiber 2.4g 1.2g Welsh onion
Calcium 18mg 0mg Welsh onion
Iron 1.22mg 0.4mg Welsh onion
Magnesium 23mg 4mg Welsh onion
Phosphorus 49mg 14mg Welsh onion
Potassium 212mg 23mg Welsh onion
Sodium 17mg 1208mg Welsh onion
Zinc 0.52mg 0.02mg Welsh onion
Copper 0.07mg 0.085mg Pickled cucumber
Vitamin A 1160IU 191IU Welsh onion
Vitamin E 0.51mg 0.09mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 1mg Welsh onion
Vitamin B1 0.05mg 0mg Welsh onion
Vitamin B2 0.09mg 0.01mg Welsh onion
Vitamin B3 0.4mg 0mg Welsh onion
Vitamin B5 0.169mg 0.038mg Welsh onion
Vitamin B6 0.072mg 0.009mg Welsh onion
Folate 16µg 1µg Welsh onion
Vitamin B12 0µg 0µg
Vitamin K 193.4µg 47µg Welsh onion
Tryptophan 0.021mg 0.003mg Welsh onion
Threonine 0.074mg 0.009mg Welsh onion
Isoleucine 0.081mg 0.01mg Welsh onion
Leucine 0.113mg 0.014mg Welsh onion
Lysine 0.095mg 0.014mg Welsh onion
Methionine 0.021mg 0.003mg Welsh onion
Phenylalanine 0.061mg 0.009mg Welsh onion
Valine 0.084mg 0.011mg Welsh onion
Histidine 0.033mg 0.005mg Welsh onion
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.067g 0.052g Pickled cucumber
Monounsaturated Fat 0.056g 0.003g Welsh onion
Polyunsaturated fat 0.156g 0.081g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
12
Pickled cucumber
Mineral Summary Score
18
Welsh onion
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
2%
Pickled cucumber
Carbohydrates
7%
Welsh onion
2%
Pickled cucumber
Fats
2%
Welsh onion
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1191mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.