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  6. Welsh onion vs. Pickled cucumber

Welsh onion vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between welsh onion and pickled cucumber

  • Pickled cucumber contains less vitamin K, vitamin C, vitamin A, iron, vitamin B2, potassium, and manganese than welsh onion.
  • Daily need coverage for vitamin K for welsh onion is 122% higher.
  • Pickled cucumber has 27 times less vitamin C than welsh onion. Welsh onion has 27mg of vitamin C, while pickled cucumber has 1mg.
  • Welsh onion is lower in sodium.

Food types used in this article are Onions, welsh, raw and Pickles, cucumber, sour.

Infographic

Welsh onion vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +821.7%
Contains more IronIron +205%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1145.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +344.7%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +311.5%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Pickled cucumber DV% diff.
Vitamin K 193.4µg 47µg 122%
Sodium 17mg 1208mg 52%
Vitamin C 27mg 1mg 29%
Iron 1.22mg 0.4mg 10%
Potassium 212mg 23mg 6%
Vitamin B2 0.09mg 0.01mg 6%
Magnesium 23mg 4mg 5%
Fiber 2.4g 1.2g 5%
Zinc 0.52mg 0.02mg 5%
Phosphorus 49mg 14mg 5%
Manganese 0.137mg 0.011mg 5%
Vitamin B6 0.072mg 0.009mg 5%
Vitamin B1 0.05mg 0mg 4%
Folate 16µg 1µg 4%
Protein 1.9g 0.33g 3%
Vitamin E 0.51mg 0.09mg 3%
Vitamin B3 0.4mg 0mg 3%
Vitamin B5 0.169mg 0.038mg 3%
Calcium 18mg 0mg 2%
Copper 0.07mg 0.085mg 2%
Calories 34kcal 11kcal 1%
Carbs 6.5g 2.26g 1%
Vitamin A 10µg 1%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0.156g 0.081g 1%
Fats 0.4g 0.2g 0%
Net carbs 4.1g 1.06g N/A
Sugar 2.18g 1.06g N/A
Choline 5.3mg 3.6mg 0%
Saturated fat 0.067g 0.052g 0%
Monounsaturated fat 0.056g 0.003g 0%
Tryptophan 0.021mg 0.003mg 0%
Threonine 0.074mg 0.009mg 0%
Isoleucine 0.081mg 0.01mg 0%
Leucine 0.113mg 0.014mg 0%
Lysine 0.095mg 0.014mg 0%
Methionine 0.021mg 0.003mg 0%
Phenylalanine 0.061mg 0.009mg 0%
Valine 0.084mg 0.011mg 0%
Histidine 0.033mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +475.8%
Contains more FatsFats +100%
Contains more CarbsCarbs +187.6%
Contains more OtherOther +347.1%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1766.7%
Contains more Poly. FatPolyunsaturated fat +92.6%
Contains less Sat. FatSaturated fat -22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.