Wendy's chicken sandwich vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between wendy's chicken sandwich and hash browns
- Wendy's chicken sandwich has more selenium, vitamin B12, vitamin B1, iron, vitamin B3, phosphorus, and vitamin B2; however, hash browns are richer in vitamin C.
- Wendy's chicken sandwich covers your daily selenium needs 44% more than hash browns.
- Hash browns contain less cholesterol.
Specific food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +6000% |
| Contains more PotassiumPotassium | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 0.4µg | 44% |
| Protein | 13.78g | 2.58g | 22% |
| Vitamin E | 2.62mg | 17% | |
| Polyunsaturated fat | 3.086g | 5.665g | 17% |
| Fats | 8.1g | 17.04g | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B1 | 0.295mg | 0.137mg | 13% |
| Monounsaturated fat | 2.921g | 7.827g | 12% |
| Iron | 1.5mg | 0.6mg | 11% |
| Cholesterol | 31mg | 0mg | 10% |
| Vitamin B3 | 3.3mg | 1.838mg | 9% |
| Phosphorus | 161mg | 98mg | 9% |
| Sodium | 401mg | 566mg | 7% |
| Vitamin B2 | 0.13mg | 0.038mg | 7% |
| Fiber | 1.3g | 2.7g | 6% |
| Vitamin C | 0.3mg | 5.4mg | 6% |
| Potassium | 228mg | 355mg | 4% |
| Saturated fat | 1.618g | 2.54g | 4% |
| Copper | 0.135mg | 0.1mg | 4% |
| Starch | 16.1g | 25.74g | 4% |
| Calories | 214kcal | 272kcal | 3% |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B5 | 0.526mg | 0.38mg | 3% |
| Manganese | 0.23mg | 0.158mg | 3% |
| Zinc | 0.61mg | 0.36mg | 2% |
| Carbs | 21.55g | 28.88g | 2% |
| Fructose | 1.14g | 0.24g | 1% |
| Vitamin K | 10.7µg | 9.9µg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 20.25g | 26.18g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin B6 | 0.189mg | 0.186mg | 0% |
| Trans fat | 0.514g | 0.056g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 2.705g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +434.1% |
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +110.4% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +180.6% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +59.9% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
