Wendy's chicken sandwich vs. McGriddles — In-Depth Nutrition Comparison
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Important differences between Wendy's chicken sandwich and McGriddles
- Wendy's chicken sandwich has more Vitamin B1, Vitamin B6, and Copper, however, McGriddles has more Phosphorus, and Monounsaturated Fat.
- McGriddles' daily need coverage for Phosphorus is 22% more.
- Wendy's chicken sandwich has 2 times more Vitamin B6 than McGriddles. Wendy's chicken sandwich has 0.189mg of Vitamin B6, while McGriddles have 0.108mg.
- Wendy's chicken sandwich is lower in Sodium.
The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, Sausage McGRIDDLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +173.9% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +37% |
| Contains more FatsFats | +119.3% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated Fat:
Sat. Fat
5.435 g
Monounsaturated Fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated Fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains more Mono. FatMonounsaturated Fat | +157.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +714.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +349.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +220% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 214kcal | 312kcal |
|
| Protein | 13.78g | 8.41g |
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| Fats | 8.1g | 17.76g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 20.25g | 30.25g |
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| Carbs | 21.55g | 31.25g |
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| Cholesterol | 31mg | 24mg |
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| Magnesium | 24mg | 14mg |
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| Calcium | 23mg | 63mg |
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| Potassium | 228mg | 145mg |
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| Iron | 1.5mg | 1.42mg |
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| Sugar | 11.23g |
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| Fiber | 1.3g | 1g |
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| Copper | 0.135mg | 0.079mg |
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| Zinc | 0.61mg | 0.76mg |
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| Starch | 16.1g |
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| Phosphorus | 161mg | 316mg |
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| Sodium | 401mg | 737mg |
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| Manganese | 0.23mg | 0.198mg |
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| Selenium | 24.4µg |
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| Vitamin B1 | 0.295mg | 0.209mg |
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| Vitamin B2 | 0.13mg | 0.156mg |
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| Vitamin B3 | 3.3mg | 3.082mg |
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| Vitamin B5 | 0.526mg | 0.384mg |
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| Vitamin B6 | 0.189mg | 0.108mg |
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| Vitamin B12 | 0.33µg | 0.27µg |
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| Vitamin K | 10.7µg |
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| Folate | 37µg |
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| Trans Fat | 0.514g | 0.956g |
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| Saturated Fat | 1.618g | 5.435g |
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| Monounsaturated Fat | 2.921g | 7.532g |
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| Polyunsaturated fat | 3.086g | 2.591g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Fructose | 1.14g | 0.14g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.705g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 3.817g)
Which food is richer in vitamins?
Wendy's chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.