Wendy's chicken sandwich vs. Roast beef sandwich — In-Depth Nutrition Comparison
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A recap on differences between Wendy's chicken sandwich and Roast beef sandwich
- Wendy's chicken sandwich has more Selenium, Vitamin K, and Vitamin B1, however, Roast beef sandwich is higher in Vitamin B12, Zinc, Iron, Vitamin B2, and Vitamin B3.
- Roast beef sandwich covers your daily Vitamin B12 needs 26% more than Wendy's chicken sandwich.
- Roast beef sandwich contains 4 times less Vitamin K than Wendy's chicken sandwich. Wendy's chicken sandwich contains 10.7µg of Vitamin K, while Roast beef sandwich contains 2.8µg.
- Wendy's chicken sandwich has less Sodium.
Food varieties used in this article are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-38.6%
Contains
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Copper
+23.9%
Contains
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Selenium
+34.1%
Contains
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Calcium
+139.1%
Contains
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Iron
+76%
Contains
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Phosphorus
+24.2%
Contains
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Zinc
+272.1%
Equal in Magnesium - 23
Equal in Potassium - 224
Equal in Manganese - 0.234
Contains
less
Sodium
-38.6%
Contains
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Copper
+23.9%
Contains
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Selenium
+34.1%
Contains
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Calcium
+139.1%
Contains
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Iron
+76%
Contains
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Phosphorus
+24.2%
Contains
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Zinc
+272.1%
Equal in Magnesium - 23
Equal in Potassium - 224
Equal in Manganese - 0.234
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin K
+282.1%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B3
+31.6%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin B12
+190.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin K
+282.1%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B3
+31.6%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin B12
+190.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.1%
Contains
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Protein
+10.1%
Contains
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Fats
+27.2%
Contains
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Other
+47.9%
Equal in Carbs - 22.21
Equal in Water - 49.91
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Water
+10.1%
Contains
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Protein
+10.1%
Contains
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Fats
+27.2%
Contains
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Other
+47.9%
Equal in Carbs - 22.21
Equal in Water - 49.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.4%
Contains
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Polyunsaturated fat
+75.1%
Contains
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Monounsaturated Fat
+36.5%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
less
Saturated Fat
-52.4%
Contains
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Polyunsaturated fat
+75.1%
Contains
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Monounsaturated Fat
+36.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+54%
Contains
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Fructose
+31.6%
Contains
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Maltose
+566.7%
Equal in Starch - 17.65
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Glucose
+54%
Contains
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Fructose
+31.6%
Contains
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Maltose
+566.7%
Equal in Starch - 17.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.25g | 20.91g |
|
| Protein | 13.78g | 15.17g |
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| Fats | 8.1g | 10.3g |
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| Carbs | 21.55g | 22.21g |
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| Calories | 214kcal | 244kcal |
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| Starch | 16.1g | 17.65g |
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| Fructose | 1.14g | 1.5g |
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| Sugar | 3.84g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 23mg | 55mg |
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| Iron | 1.5mg | 2.64mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 161mg | 200mg |
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| Potassium | 228mg | 224mg |
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| Sodium | 401mg | 653mg |
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| Zinc | 0.61mg | 2.27mg |
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| Copper | 0.135mg | 0.109mg |
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| Manganese | 0.23mg | 0.234mg |
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| Selenium | 24.4µg | 18.2µg |
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| Vitamin A | 8IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.295mg | 0.217mg |
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| Vitamin B2 | 0.13mg | 0.287mg |
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| Vitamin B3 | 3.3mg | 4.343mg |
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| Vitamin B5 | 0.526mg |
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| Vitamin B6 | 0.189mg | 0.215mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.33µg | 0.96µg |
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| Vitamin K | 10.7µg | 2.8µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 31mg | 30mg |
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| Trans Fat | 0.514g | 0.389g |
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| Saturated Fat | 1.618g | 3.399g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 2.921g | 3.987g |
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| Polyunsaturated fat | 3.086g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.705g | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.233g | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.781g)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.