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Whatchamacallit vs. Chocolate pudding — In-Depth Nutrition Comparison

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A recap on differences between whatchamacallit and chocolate pudding

  • Whatchamacallit has more vitamin B3, manganese, iron, vitamin B1, fiber, and copper; however, chocolate pudding is higher in phosphorus and vitamin D.
  • Whatchamacallit covers your daily saturated fat needs 80% more than chocolate pudding.
  • Chocolate pudding contains 23 times less vitamin B3 than whatchamacallit. Whatchamacallit contains 2.47mg of vitamin B3, while chocolate pudding contains 0.108mg.
  • Chocolate pudding has less saturated fat.

Food varieties used in this article are Candies, WHATCHAMACALLIT Candy Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Whatchamacallit vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +13.5%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +182.5%
Contains more CopperCopper +76.5%
Contains more ManganeseManganese +432.3%
Contains more PhosphorusPhosphorus +72.5%
Contains more SeleniumSelenium +228.6%
~equal in Zinc ~0.43mg
~equal in Sodium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +2187%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B5 ~0.274mg
~equal in Vitamin B6 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +155.2%
Contains more FatsFats +1133.3%
Contains more CarbsCarbs +234.7%
Contains more OtherOther +38.6%
Contains more WaterWater +2353.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +573.8%
Contains more Poly. FatPolyunsaturated fat +528.8%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Chocolate pudding
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Chocolate pudding DV% diff.
Saturated fat 17.04g 1.064g 73%
Fats 23.68g 1.92g 33%
Calories 494kcal 105kcal 19%
Carbs 63.23g 18.89g 15%
Vitamin B3 2.47mg 0.108mg 15%
Phosphorus 138mg 238mg 14%
Manganese 0.33mg 0.062mg 12%
Protein 8.04g 3.15g 10%
Iron 1.13mg 0.4mg 9%
Monounsaturated fat 3.78g 0.561g 8%
Vitamin E 1.27mg 8%
Copper 0.12mg 0.068mg 6%
Vitamin B1 0.11mg 0.034mg 6%
Fiber 1.9g 0.4g 6%
Polyunsaturated fat 0.83g 0.132g 5%
Choline 25mg 5%
Vitamin B2 0.21mg 0.147mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 33IU 4%
Vitamin K 4.3µg 4%
Potassium 303mg 168mg 4%
Vitamin B12 0.37µg 0.31µg 3%
Selenium 0.7µg 2.3µg 3%
Folate 18µg 5µg 3%
Caffeine 10mg 1mg 2%
Magnesium 28mg 19mg 2%
Cholesterol 12mg 6mg 2%
Calcium 118mg 104mg 1%
Sodium 299mg 284mg 1%
Vitamin A 38µg 46µg 1%
Vitamin C 0.9mg 0.8mg 0%
Net carbs 61.33g 18.49g N/A
Sugar 48.86g N/A
Zinc 0.43mg 0.43mg 0%
Vitamin B5 0.26mg 0.274mg 0%
Vitamin B6 0.04mg 0.038mg 0%
Trans fat 0.12g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Chocolate pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
11%
Chocolate pudding
Minerals Daily Need Coverage Score
32%
Whatchamacallit
27%
Chocolate pudding

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 48.86g)
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Chocolate pudding
Chocolate pudding is lower in Saturated fat (difference - 15.976g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.