Whatchamacallit vs. Chocolate pudding — In-Depth Nutrition Comparison

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A recap on the differences between whatchamacallit and chocolate pudding

Whatchamacallit has more fats, carbs, vitamin B3, manganese, protein, iron, vitamin B1, and fiber; however, chocolate pudding is higher in phosphorus.
Whatchamacallit covers your daily saturated fat needs 80% more than chocolate pudding.
Chocolate pudding contains 23 times less vitamin B3 than whatchamacallit. Whatchamacallit contains 2.47mg of vitamin B3, while chocolate pudding contains 0.108mg.
Chocolate pudding has less saturated fat.

Food varieties used in this article are Candies, WHATCHAMACALLIT Candy Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whatchamacallit

Chocolate pudding

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+13.5%
Contains more PotassiumPotassium	+80.4%
Contains more IronIron	+182.5%
Contains more CopperCopper	+76.5%
Contains more ManganeseManganese	+432.3%

Contains more PhosphorusPhosphorus	+72.5%
Contains more SeleniumSelenium	+228.6%

~equal in Zinc ~0.43mg

~equal in Sodium ~284mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whatchamacallit

Chocolate pudding

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+223.5%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+2187%
Contains more Vitamin B12Vitamin B12	+19.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+260%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+21.1%

~equal in Vitamin B5 ~0.274mg

~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.04g	1.064g	73%
Fats	23.68g	1.92g	33%
Calories	494kcal	105kcal	19%
Carbs	63.23g	18.89g	15%
Vitamin B3	2.47mg	0.108mg	15%
Phosphorus	138mg	238mg	14%
Manganese	0.33mg	0.062mg	12%
Protein	8.04g	3.15g	10%
Iron	1.13mg	0.4mg	9%
Vitamin E	1.27mg		8%
Monounsaturated fat	3.78g	0.561g	8%
Fiber	1.9g	0.4g	6%
Copper	0.12mg	0.068mg	6%
Vitamin B1	0.11mg	0.034mg	6%
Vitamin B2	0.21mg	0.147mg	5%
Choline	25mg		5%
Polyunsaturated fat	0.83g	0.132g	5%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Potassium	303mg	168mg	4%
Vitamin K	4.3µg		4%
Selenium	0.7µg	2.3µg	3%
Vitamin B12	0.37µg	0.31µg	3%
Folate	18µg	5µg	3%
Cholesterol	12mg	6mg	2%
Magnesium	28mg	19mg	2%
Caffeine	10mg	1mg	2%
Calcium	118mg	104mg	1%
Sodium	299mg	284mg	1%
Vitamin A	38µg	46µg	1%
Protein per 100 calories	1.6g	3g	N/A
Calories per 10 g protein	614kcal	333kcal	N/A
Weight per 100 calories	20g	95g	N/A
Unsaturated / Saturated Fat ratio	0.27	0.65	N/A
Vitamin C	0.9mg	0.8mg	0%
Net carbs	61.33g	18.49g	N/A
Sugar	48.86g		N/A
Zinc	0.43mg	0.43mg	0%
Vitamin B5	0.26mg	0.274mg	0%
Vitamin B6	0.04mg	0.038mg	0%
Trans fat	0.12g		N/A
Tryptophan		0.044mg	0%
Threonine		0.139mg	0%
Isoleucine		0.182mg	0%
Leucine		0.295mg	0%
Lysine		0.239mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.151mg	0%
Valine		0.208mg	0%
Histidine		0.082mg	0%