Whatchamacallit vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between whatchamacallit and crème caramel?
- Whatchamacallit is richer in vitamin B3, manganese, copper, iron, fiber, and vitamin E, yet crème caramel is richer in selenium.
- Whatchamacallit's daily need coverage for saturated fat is 76% higher.
- Crème caramel contains less saturated fat.
We used Candies, WHATCHAMACALLIT Candy Bar and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +42.2% |
| Contains more PotassiumPotassium | +156.8% |
| Contains more IronIron | +197.4% |
| Contains more CopperCopper | +328.6% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +3200% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +1142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +452.2% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +2912.2% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.04g | 1.799g | 69% |
| Fats | 23.68g | 4.03g | 30% |
| Cholesterol | 12mg | 90mg | 26% |
| Calories | 494kcal | 145kcal | 17% |
| Vitamin B3 | 2.47mg | 0.082mg | 15% |
| Selenium | 0.7µg | 8.7µg | 15% |
| Manganese | 0.33mg | 0.01mg | 14% |
| Carbs | 63.23g | 22.78g | 13% |
| Sodium | 299mg | 53mg | 11% |
| Copper | 0.12mg | 0.028mg | 10% |
| Iron | 1.13mg | 0.38mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B1 | 0.11mg | 0.032mg | 7% |
| Protein | 8.04g | 4.53g | 7% |
| Vitamin E | 1.27mg | 0.23mg | 7% |
| Phosphorus | 138mg | 96mg | 6% |
| Monounsaturated fat | 3.78g | 1.266g | 6% |
| Potassium | 303mg | 118mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Choline | 25mg | 5% | |
| Vitamin B5 | 0.26mg | 0.514mg | 5% |
| Calcium | 118mg | 83mg | 4% |
| Polyunsaturated fat | 0.83g | 0.392g | 3% |
| Vitamin K | 4.3µg | 0.2µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Folate | 18µg | 9µg | 2% |
| Vitamin A | 38µg | 46µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 61.33g | 22.78g | N/A |
| Sugar | 48.86g | 23.15g | N/A |
| Zinc | 0.43mg | 0.47mg | 0% |
| Vitamin B2 | 0.21mg | 0.21mg | 0% |
| Vitamin B6 | 0.04mg | 0.044mg | 0% |
| Vitamin B12 | 0.37µg | 0.36µg | 0% |
| Trans fat | 0.12g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +487.6% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +229.5% |
| Contains more WaterWater | +2138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +198.6% |
| Contains more Poly. FatPolyunsaturated fat | +111.7% |
| Contains less Sat. FatSaturated fat | -89.4% |
