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  6. Whatchamacallit vs. Crème caramel

Whatchamacallit vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between whatchamacallit and crème caramel?

  • Whatchamacallit is richer in fats, vitamin B3, manganese, carbs, copper, and iron, yet crème caramel is richer in selenium.
  • Whatchamacallit's daily need coverage for saturated fat is 76% higher.
  • Whatchamacallit has 33 times more manganese than crème caramel. Whatchamacallit has 0.33mg of manganese, while crème caramel has 0.01mg.
  • Crème caramel contains less saturated fat.

We used Candies, WHATCHAMACALLIT Candy Bar and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Whatchamacallit vs Crème caramel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +42.2%
Contains more PotassiumPotassium +156.8%
Contains more IronIron +197.4%
Contains more CopperCopper +328.6%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +3200%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +1142.9%
~equal in Zinc ~0.47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +452.2%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B3Vitamin B3 +2912.2%
Contains more Vitamin KVitamin K +2050%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin B5Vitamin B5 +97.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B6 ~0.044mg
~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Crème caramel DV% diff.
Saturated fat 17.04g 1.799g 69%
Fats 23.68g 4.03g 30%
Cholesterol 12mg 90mg 26%
Calories 494kcal 145kcal 17%
Selenium 0.7µg 8.7µg 15%
Vitamin B3 2.47mg 0.082mg 15%
Manganese 0.33mg 0.01mg 14%
Carbs 63.23g 22.78g 13%
Sodium 299mg 53mg 11%
Copper 0.12mg 0.028mg 10%
Iron 1.13mg 0.38mg 9%
Fiber 1.9g 0g 8%
Protein 8.04g 4.53g 7%
Vitamin E 1.27mg 0.23mg 7%
Vitamin B1 0.11mg 0.032mg 7%
Phosphorus 138mg 96mg 6%
Monounsaturated fat 3.78g 1.266g 6%
Magnesium 28mg 9mg 5%
Potassium 303mg 118mg 5%
Vitamin B5 0.26mg 0.514mg 5%
Choline 25mg 5%
Calcium 118mg 83mg 4%
Vitamin K 4.3µg 0.2µg 3%
Polyunsaturated fat 0.83g 0.392g 3%
Caffeine 10mg 0mg 3%
Folate 18µg 9µg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin A 38µg 46µg 1%
Protein per 100 calories 1.6g 3.1g N/A
Calories per 10 g protein 614kcal 320kcal N/A
Weight per 100 calories 20g 69g N/A
Unsaturated / Saturated Fat ratio 0.27 0.92 N/A
Net carbs 61.33g 22.78g N/A
Sugar 48.86g 23.15g N/A
Zinc 0.43mg 0.47mg 0%
Vitamin B2 0.21mg 0.21mg 0%
Vitamin B6 0.04mg 0.044mg 0%
Vitamin B12 0.37µg 0.36µg 0%
Trans fat 0.12g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +487.6%
Contains more CarbsCarbs +177.6%
Contains more WaterWater +2138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +198.6%
Contains more Poly. FatPolyunsaturated fat +111.7%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.