Whatchamacallit vs. White chocolate — In-Depth Nutrition Comparison
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How are whatchamacallit and white chocolate different?
- Whatchamacallit is higher in manganese, iron, vitamin B3, and fiber; however, white chocolate is richer in calcium, vitamin B12, vitamin B5, and selenium.
- Daily need coverage for manganese for whatchamacallit is 14% higher.
- Whatchamacallit contains 10 times more fiber than white chocolate. While whatchamacallit contains 1.9g of fiber, white chocolate contains only 0.2g.
- White chocolate has less sodium.
Candies, WHATCHAMACALLIT Candy Bar and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +370.8% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +4025% |
| Contains more CalciumCalcium | +68.6% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +32.3% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +51.4% |
| Contains more Vitamin KVitamin K | +111.6% |
| Contains more CholineCholine | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +133.8% |
| Contains more OtherOther | +34% |
| Contains more FatsFats | +35.5% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +140.7% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.33mg | 0.008mg | 14% |
| Fats | 23.68g | 32.09g | 13% |
| Monounsaturated fat | 3.78g | 9.097g | 13% |
| Iron | 1.13mg | 0.24mg | 11% |
| Saturated fat | 17.04g | 19.412g | 11% |
| Vitamin B3 | 2.47mg | 0.745mg | 11% |
| Sodium | 299mg | 90mg | 9% |
| Calcium | 118mg | 199mg | 8% |
| Vitamin B12 | 0.37µg | 0.56µg | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Copper | 0.12mg | 0.06mg | 7% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Vitamin B5 | 0.26mg | 0.608mg | 7% |
| Vitamin B2 | 0.21mg | 0.282mg | 6% |
| Phosphorus | 138mg | 176mg | 5% |
| Vitamin B1 | 0.11mg | 0.063mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin K | 4.3µg | 9.1µg | 4% |
| Protein | 8.04g | 5.87g | 4% |
| Folate | 18µg | 7µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin A | 38µg | 9µg | 3% |
| Zinc | 0.43mg | 0.74mg | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Vitamin E | 1.27mg | 0.96mg | 2% |
| Calories | 494kcal | 539kcal | 2% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Potassium | 303mg | 286mg | 1% |
| Carbs | 63.23g | 59.24g | 1% |
| Choline | 25mg | 29.5mg | 1% |
| Polyunsaturated fat | 0.83g | 1.013g | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 61.33g | 59.04g | N/A |
| Sugar | 48.86g | 59g | N/A |
| Trans fat | 0.12g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 209mg)
Which food is lower in Cholesterol?
Whatchamacallit is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 10.14g)
Which food is lower in Saturated fat?
Whatchamacallit is lower in Saturated fat (difference - 2.372g)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 41)
Which food is cheaper?
Whatchamacallit is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.