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  6. Whatchamacallit vs. White chocolate

Whatchamacallit vs. White chocolate — In-Depth Nutrition Comparison

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How are whatchamacallit and white chocolate different?

  • Whatchamacallit is higher in manganese, iron, and vitamin B3; however, white chocolate is richer in fats, calcium, vitamin B12, vitamin B5, and selenium.
  • Daily need coverage for manganese for whatchamacallit is 14% higher.
  • Whatchamacallit contains 5 times more iron than white chocolate. While whatchamacallit contains 1.13mg of iron, white chocolate contains only 0.24mg.
  • White chocolate has less sodium.

Candies, WHATCHAMACALLIT Candy Bar and Candies, white chocolate are the varieties used in this article.

Infographic

Whatchamacallit vs White chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +370.8%
Contains more CopperCopper +100%
Contains more ManganeseManganese +4025%
Contains more CalciumCalcium +68.6%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +542.9%
~equal in Potassium ~286mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 3% 19% 16% 65% 14% 36% 13% 70% 23% 5.3%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin EVitamin E +32.3%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more FolateFolate +157.1%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +51.4%
Contains more Vitamin KVitamin K +111.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit White chocolate DV% diff.
Manganese 0.33mg 0.008mg 14%
Fats 23.68g 32.09g 13%
Monounsaturated fat 3.78g 9.097g 13%
Iron 1.13mg 0.24mg 11%
Vitamin B3 2.47mg 0.745mg 11%
Saturated fat 17.04g 19.412g 11%
Sodium 299mg 90mg 9%
Calcium 118mg 199mg 8%
Vitamin B12 0.37µg 0.56µg 8%
Fiber 1.9g 0.2g 7%
Copper 0.12mg 0.06mg 7%
Selenium 0.7µg 4.5µg 7%
Vitamin B5 0.26mg 0.608mg 7%
Vitamin B2 0.21mg 0.282mg 6%
Phosphorus 138mg 176mg 5%
Protein 8.04g 5.87g 4%
Magnesium 28mg 12mg 4%
Vitamin B1 0.11mg 0.063mg 4%
Vitamin K 4.3µg 9.1µg 4%
Cholesterol 12mg 21mg 3%
Zinc 0.43mg 0.74mg 3%
Vitamin A 38µg 9µg 3%
Folate 18µg 7µg 3%
Caffeine 10mg 0mg 3%
Calories 494kcal 539kcal 2%
Vitamin E 1.27mg 0.96mg 2%
Carbs 63.23g 59.24g 1%
Potassium 303mg 286mg 1%
Vitamin B6 0.04mg 0.056mg 1%
Choline 25mg 29.5mg 1%
Polyunsaturated fat 0.83g 1.013g 1%
Protein per 100 calories 1.6g 1.1g N/A
Calories per 10 g protein 614kcal 918kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 0.27 0.52 N/A
Vitamin C 0.9mg 0.5mg 0%
Net carbs 61.33g 59.04g N/A
Sugar 48.86g 59g N/A
Trans fat 0.12g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +37%
Contains more WaterWater +133.8%
Contains more FatsFats +35.5%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +140.7%
Contains more Poly. FatPolyunsaturated fat +22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.